DRILL 33rd

Execution: The players in groups of four as shown in diagram 1. In te first half of the court we play 4 against 2+2, while in the other half 4 against 3+1. The drill starts with a fastebreak (after an outlet pass or after dribbling) on a 4on2+2 condition. The teams play until a defensive rebound or a foul. The defenders will enter the court after the ball passes the half court line either with a pass or with a dribble. Before they can play defense they have to touch the circle of the center-court.

Emphasis: Fast-break technique (running in lanes - moving in the center lane mix drill)

Variation: after a made basket or a defensive rebound the team who was on offense can press until half court line trying to steal the ball and regain the possecion.

You can click the video below to see the drill in animation.